Sunflower seeds are appreciated for their nutritional properties, since they have a high content of fatty acids and a good contribution of micronutrients, among many others, the vitamins of group B and vitamin E, antioxidants and mineral salts such as iron, zinc, phosphorus, magnesium and potassium stand out. It offers a contribution of phytosterols, compounds that help reduce cholesterol levels in the blood. Being raw and natural seeds, they are free of oils, salt and other artificial ingredients. In addition, they do not contain gluten, so they can be consumed by celiac and intolerant people.