Dietary supplement specifically designed for athletes in soluble powder form, with sugar and sweetener, based on carbohydrates and mineral salts, useful for the preparation of an isotonic solution. With added vitamin C, which contributes to normal energy metabolism. Carbohydrate and electrolyte solutions increase water absorption (rehydration) during exercise. With maltodextrin and dextrose to promote immediate and gradual energy recovery. It is advisable to use from one hour after the start of physical activity when the need for saline rehydration becomes essential for physical balance.