Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is very important for protein metabolism. It also helps in the formation of red blood cells and contributes to the maintenance of the central nervous system. It also plays an essential role in maintaining normal nerve function and in the production of DNA. This micronutrient, naturally present in foods such as meat, eggs, dairy products and fish, helps to properly care for skin, nails and hair.
Vitamin B12 deficiency can lead to megaloblastic anaemia, which causes symptoms such as muscle weakness, tiredness or fatigue, as well as mood disorders. It is important to consider vitamin B12 supplementation in vegetarian or vegan diets, to try to ensure optimal intake levels and avoid anaemia or weakness. This micronutrient can be found in multivitamin supplements, B-complex supplements and other supplements containing only vitamin B12.
My son, who is a vegetarian, takes it once a week
Maria D.
Good
Pehr F.
Perfect
Gloria A.
I do recommend the price
Marina B.
Very practical and easy to take
Anonymous A.
Fantastic, very easy to take and only one pill per week.
Anonymous A.
Very pleasant taste, easy to drink
Anonymous A.
Very grippy texture and cherry flavor, the best I've tasted so far.
Anonymous A.
Taste and quality
Anonymous A.
Presentation of 200 tablets
Anonymous A.
I love these vitamins, they taste like cherry.
Anonymous A.