Dehydrated organic coconut shavings, from Sri Lanka or Vietnam of the Solnatural brand.
Dried coconut is used as a healthy snack, as it helps fight the urge to eat without being hungry because it has satiating action due to its high fiber content. It also provides energy to provide extra fuel to the body in times of caloric needs.
Dried coconut is a food with beneficial properties for health: it contains high levels of potassium, antioxidant elements (zinc and selenium) and fiber; it is also a good antibacterial.