It is a brown linseed flaxseed from organic farming. It contains vegetable source of omega 3, minerals, vitamins C and E. It has large amounts of soluble fiber which makes it effective to prevent constipation and regulate intestinal transit. It provides antioxidants that favor the balance of free radicals in the body. It is a vegetable source of fatty acids such as omega 3 and 6 that favor the regulation of fat levels in the blood. Flaxseeds contain digestive enzymes, natural molecules to digest food. Consume 1 tablespoon of the product daily, add to yogurts, cereals, soups, breads or leave them covered with water overnight and consume when fasting.