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  6. Soria Natural Chia Seeds Organic 250g

Soria Natural Chia Seeds Organic 250g

€9.14
€9.14
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€9.14
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Organic chia seeds rich in unsaturated fatty acids and natural antioxidants

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€9.14
€4.40
You save €4.74
€9.14
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Only 2 units at this price

Description

Organic chia seeds rich in unsaturated fatty acids and natural antioxidants. Source of protein with a high fiber content. Chia seeds are rich in unsaturated fatty acids (almost 90% of fat) and natural antioxidants (flavonoids 375mg/100g; hesperidin, isovitexin, luteolin, etc.) Due to its complete composition, rich in nutrients, fatty acids, amino acids, fiber, etc.), chia is an excellent food. Sodium free.

Instructions for use

• Take the seeds whole or dissolved in water, juice or whatever drink and/or food you are going to consume.

• Let them absorb water and acquire a gel consistency for 1 to 2 hours (or a minimum of 15 minutes).

• Do not boil the seeds (whether whole or ground) as they will lose most of their properties.

Composition

Whole chia seeds* (Salvia hispanica L.). From organic farming.

Price per 100 G

€1.76 / 100 g

Pharmaceutical Advice

Chia seeds are a food that contain several interesting nutrients and are easy to integrate into your regular diet.

They are a plant-based source of omega-3 fatty acids (alpha-linolenic acid) and also stand out for their protein and fibre content. They provide B vitamins, minerals (such as calcium, potassium, magnesium, iron, copper and zinc) and other antioxidants. Therefore, they are a good source of nutrients and micronutrients. They are naturally gluten-free.

The fibre provided by chia seeds stays in the gut undigested, allowing the good bacteria in the gut to feed from it and helping to improve overall intestinal health.

They have a very neutral taste, so they do not change the flavour of the food they are served with and can be included in both savoury and sweet dishes. Their texture, when in contact with liquids, becomes gelatinous and thick and helps to satiate the stomach without interfering with digestion. This substance also hydrates and lubricates the intestinal tract, facilitating defecation.

They should be consumed according to the recommendations on the manufacturer’s label and in moderate quantity.

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