Cocoa beans, from the Cacao tree (Theobroma cacao), are a tropical fruit that stands out for its protein and caloric index. This food’s fibre content can help to regulate bowel movement. It is also a source of minerals such as magnesium and potassium and contains caffeine and antioxidant polyphenols.
When choosing food with chocolate, it is advisable to select products with a high pure cocoa percentage, lower in refined sugar and other fats. These should be consumed in moderation and in the context of a varied and balanced diet. Cocoa has a high energy content, making it an ideal option in diets for athletes or people with a caloric deficit.