Suavidor Melatonina Complex 1.85mg 30comp

Having trouble getting to sleep after hours on the plane? Do you have a jet lag? melatonin is a hormone found in the body and helps to set the internal clock for hours of rest.

Melatonin Complex Softener is a food supplement that regulates hormonal activity and helps you fall asleep. Indicated, above all, for the hours of jet lag.

It contains relaxing properties that counteract nervousness such as melatonin, vitamin B& and plant extracts: passionflower, hops and lemon balm.

Encourage sleep and rest deeply with Melatonin Complex.

Take 1 tablet a day about 30 minutes before bedtime.

MELATONINE (1,95mg). VITAMIN B6 (1.4mg). PASSION EXTRACT (25mg). HOPS EXTRACT (15mg). MELISA EXTRACT (15mg).

€0.18 / Tablets

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.