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€13.57 by redeeming Health points. Log in
Enviado por DocMorris
€13.57 by redeeming Health points. Log in
Enviado por DocMorris
Enviado por DocMorris
It is a food supplement based on melatonin, indicated to induce the body to rest. Suitable for reducing the time needed to fall asleep. The dose is 1 mg of melatonin just before bedtime. Melatonin is a hormone produced by the pineal gland that has various functions in the body and especially in the regulation of the sleep-wake cycle.
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle. Take 1 to 3 drops diluted in water before going to bed.
Melatonin, 1 mg.
You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.
Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.
To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.
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We encourage you to carefully read the safety information that comes with the product before using it. In case of any doubt about the safety of the product, return the product in accordance with the provisions of the general terms and conditions.
Manufacturer details
At this time, we do not have manufacturer details. We are working on adding this information soon. Please check back later for updates. For any queries, please feel free to contact us.
