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  5. The Barn Flakes Soft Oats S/g Bio 500g

The Barn Flakes Soft Oats S/g Bio 500g

€4.29

€3.22 by redeeming Health points. Log in

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Gluten-free whole grain oat flakes

  • Gluten-free

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€4.29

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Description

Soft flakes of whole grain oats without gluten Bio rich in fatty acids and omega 3, which provide many benefits for the heart and blood circulation. It has vitamins, necessary for growth and development of the body (include B1, B5, B6 and vitamin E). It also provides many minerals, such as zinc, calcium and iron, good for the formation and maintenance of bones.

Oat flakes contain slowly absorbed carbohydrates in high amounts, these contribute to the production and storage of energy. They also provide the consumer with fibre and amino acids. This food contains a type of fiber that does not dissolve, which facilitates the passage of food through the digestive tract. The insolubility facilitates the absorption of cholesterol and its elimination from the body in a natural way, along with bile acids. It helps to reduce cholesterol thanks to essential amino acids, fibre and omega 3 acids. It is an antioxidant. Reduces blood pressure. Helps to reduce appetite. Improves immune system.

Instructions for use

It is recommended to be used directly with yoghurt, vegetable or derivative drinks, juices, etc. They can be used to cook them or to prepare different recipes (biscuits, cakes, crispy batter, etc.).

Composition

Soft whole grain oat flakes.

Price per 100 G

€0.86 / 100 g

Pharmaceutical Advice

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.

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