Sent from Spain
It is a carefully designed mix of whole grains (such as oats, wheat, barley, or corn) to which dried fruits and/or nuts are added, which we can have with milk, yogurt, or honey. The basis of a proper diet is whole grains along with fruits and vegetables.
If we add that breakfast should be one of the main meals of the day, muesli is one of the best options, as in the main meal we would provide the body with the essential nutrients it needs.
It is a food rich in essential nutrients such as:
- Carbohydrates
- Proteins
- Vitamins
- Lipids
By using whole grains, the body absorbs sugars slowly, helping us maintain energy throughout the morning. Its high fiber content helps to:
- Maintain good intestinal transit
- Increase satiety
- Decrease appetite
It is also a good food in terms of protein content, as well as its high vitamin value, since it is a source of B vitamins.