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  5. The Barn Seeds Brown Linen 500gr

The Barn Seeds Brown Linen 500gr

€3.40
€3.40
You save €0.81
€3.40
-24%

€1.94 by redeeming Health points. Log in

Limited stock at this price
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Flaxseed rich in omega 3

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Shipping for only €1.99 for baskets over €20.00
€3.40
€2.59
You save €0.81
€3.40
-24%

€1.94 by redeeming Health points. Log in

Limited stock at this price

Description

It is a food rich in fatty acids, protein and fiber. It is a very versatile ingredient from organic farming and has certification, can be added to meals both whole and ground, helps reduce cholesterol, thanks to Omega 3, and to purify the body and combat constipation problems.

Composition

They can be soaked in vegetable juices or drinks and then added to yoghurts. They can also be ground and added to salads, sponge cake or bread doughs, etc.

Price per 100 G

€0.52 / 100 g

Pharmaceutical Advice

Omega-3 fatty acids are a type of polyunsaturated fat that helps regulate triglyceride and cholesterol blood levels. However, these fats, which help to maintain cardiovascular health, are not produced by the body. This is why it is important to include foods rich in Omega 3 in your diet, such as fish and shellfish, seeds or algae. Without ever exceeding the recommended dose, you can also opt for dietary supplements that provide these beneficial fatty acids.

The most common fatty acids are EPA and DHA (from marine sources) and ALA (from plant sources), which help regulate blood pressure. They also help to reduce the risk of developing irregular heartbeats or arrhythmias. Omega-3's main benefits are therefore related to cardiovascular health and, as they are part of the cell membranes, they also help to maintain the nervous system function in good condition. Remember that dietary supplements should never replace a healthy, balanced diet.

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