It is a product based on swollen spelt, with cane sugar, corn syrup and honey as additives, to give a sweeter touch and more flavour to this cereal. It is a healthy food with organically grown ingredients recommended to include in the daily diet. The swollen spelt is perfect to take at breakfast, with milk or yogurt, to make the first meal of the day in a light but very nutritious food. Some people prefer to eat it as an afternoon snack or between meals to satisfy hunger and replenish their strength. Spelt belongs to the same family as wheat, so it contains gluten and is not suitable for coeliacs. One of its advantages is that it does not require soaking or cooking. Made with organically grown ingredients.