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Whole cane sugar provides fiber, B vitamins, and minerals such as:
- Calcium
- Sodium
- Potassium
- Magnesium
Unlike white sugar, cane sugar does not provide empty calories, but rather offers nutrients.
Additionally, cane sugar:
- Maintains healthy cells
- Helps keep the kidneys cleaner
The sodium present in brown sugar contributes to the proper functioning of the body's fluids. It is important to note that low sodium levels could cause these fluids to enter the cells, damaging them.
Furthermore, sodium facilitates:
- The functioning of muscles and nerves
- The regulation of blood pressure (as long as it is at optimal levels)