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  6. The Whole Wheat Granary Citrate Magnesium 760mg 300comp

The Whole Wheat Granary Citrate Magnesium 760mg 300comp

25,69€

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Helps in spring asthenia, premenstrual syndrome, menopause and in times of growth

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25,69€

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Description

Dietary supplement that helps in spring asthenia, premenstrual syndrome, menopause and in times of growth. In the menopausal period is essential to maintain bone density. It is made with ingredients from certified organic farming. For example, citrate is one of the most assimilable forms of magnesium, and magnesium is a very important mineral in the body that acts as a trigger to launch many of the reactions of the body. In addition to participating in the construction of the skeleton.

Instructions for use

Take 2 to 4 tablets a day, with meals.

Composition

Magnesium Citrate Powder with 15.46% Magnesium, Bulking Agent Microcrystalline Cellulose, Anti-caking Agent: Magnesium Stearate.

Pharmaceutical Advice

Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.

In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.

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Opinions

8/10

I have no opinion, it is difficult to assess, magnesium citrate has no noticeable effects in the short term so it is very difficult to determine its efficacy.

Francisco J.

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