Valdispert Melatonin 1mg 4 Actions 30 Capsules is a food supplement formulated from a combination of melatonin, essential oil and plant. This four-action complex aims to reduce the time needed to fall asleep, promote optimal relaxation, reduce nighttime awakenings and promote healthy, quality sleep. This innovative galenic formulation, presented in liquid capsule form, releases a concentrate of active ingredients in a single daily dose. For adults only. Food supplements should never replace a healthy, varied and balanced diet and a healthy lifestyle.