100% organic tofu and seaweed pate, from organic farming. Made with tofu, water, onions, nori seaweed, sea spaghetti seaweed, apples, sunflower oil, kombu seaweed, shoyu, spinach, extra virgin olive oil and salt. Tofu is a source of vegetable protein, it is made from soybeans and contains 8 essential amino acids. It provides iron, calcium, manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. Recommended as a snack with vegetables, toast or snacks. Suitable for vegans.