Other options have been updated according to this selection
Other options have been updated according to this selection
Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
I do not recommend it at all.it cuts my sleep as soon as I am falling asleep,I sleep less hours than before and I wake up the same times...besides,I wake up with a feeling of having slept terribly,with a headache,dizzy...I do not recommend it and I would never buy it again.Another thing I tell you,this pharmacy will have cheap things and they will arrive home fast,but they advertise their products that you do not see them anywhere,do not be fooled.
Anonymous A.