Iron food supplement that has ingredients that help increase the absorption and assimilation of iron, is ideal for stimulating the healthy production of red blood cells, helps maintain optimal metabolic functions, helps transport oxygen and essential nutrients to the body and provides the feeling of vigor, strength and vitality. Other benefits include strengthening the immune system, helping to tone the skin, improving the respiratory tract, sharpening mental abilities, helping to prevent insomnia and stimulating sleep, among other benefits.