Xylitol has 40% less calories and 75% less carbohydrates than sucrose. It is absorbed by the body and subsequently transformed, with minimal involvement of insulin, which is why its glycemic index is more than 14 times lower than that of sugar. The consumption of foods/drinks containing xylitol instead of sugar guarantees lower blood glucose levels than foods containing sugar. Xylitol should be included in the diet gradually, starting with small amounts. Exaggerated intake may have a laxative effect. It is not recommended for small children. The shape and taste are reminiscent of normal sugar. Its properties vary. Xylitol protects the body from many damages caused by the consumption of white sugar.