Sent from Spain
Weider Creatine 200 Mesh Blueraspberry 300g is a popular supplement among athletes. Creatine is known for its ability to increase phosphocreatine stores in the muscles, which in turn elevates ATP levels. This molecule is essential for providing energy during short, high-intensity efforts. Thus, creatine supplementation helps to:
- Improve muscle performance.
- Facilitate recovery between sets.
- Allow for more intense and effective workouts.
Weider has developed a micronized creatine with a 200 mesh, which means that:
- It dissolves easily in water.
- It is absorbed more efficiently in the body due to the small size of its particles.
Additionally, a delicious blueraspberry flavor has been added, making it pleasant to consume.
To further enhance the formula, AstraGin® is included, a patented plant compound that:
- Supports the absorption of essential nutrients.
- Promotes a healthy gut environment.
This component has been backed by several studies, demonstrating that it can increase the absorption of amino acids, including creatine, by 33%.
The recommendation is to mix 4.6 g of powder, equivalent to 1 and 1/2 scoops, with 150 ml of water. It is suggested to take one serving per day for six weeks, followed by a break of 2 to 4 weeks. It is advisable to consult with a professional before starting any supplementation.