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Weider Oat Gourmet Flour Rice Milk 1900g is an instant whole grain oat flour, low in sugars and rich in protein. Oats are a complete and nutritious food that provides energy, protein, fiber, vitamins and minerals. This premium quality oatmeal from Weider contains no added sugars and stands out for its high fiber content. It is ideal for preparing carbohydrate shakes at any time of the day when you need an extra boost of energy. It is recommended to mix it more densely and heat it in the microwave for 30 seconds to 1 minute to obtain a consistent dough reminiscent of the original dessert.