Weider Oatmeal Strawberry Shortcake 1,900g is an instant whole grain oatmeal with low sugar content and rich in protein. Oats are a complete and nutritious food that provides energy, fiber, vitamins and minerals in a natural way. Weider Gourmet Oat Flour stands out for its superior quality and does not contain added sugars, in addition to having a high fiber content. This flour is ideal for preparing carbohydrate shakes at any time of the day when an extra boost of energy is needed. It is recommended to mix it densely and heat it in the microwave for 30 seconds to 1 minute to obtain a consistent dough that evokes the original dessert.