Well&Well Vitamin B Complex Vegan 30 Tablets is a food supplement containing vitamin B, PABA inositol and choline. A vitamin B complex refers to the 8 vitamins of the B group, which includes vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B8 (biotin), B9 (folic acid or folate) and B12 (cobalamin or cyanocobalamin).Food supplements should never replace a healthy, varied and balanced diet and a healthy lifestyle.