Win-Fit melatonin combines melatonin and 5-HTP with extracts of lavender and rosemary to help reduce the time needed to fall asleep and contribute to a restful sleep. It is indicated in cases of:
- Insomnia
- Jet lag
- Accumulated stress
- Sleep disturbances due to shift work
Melatonin, the sleep hormone, regulates the sleep-wake cycle. Its production decreases with age and is affected by stimuli such as:
- Bright lights
- Television
- Computer
- Mobile phone
5-HTP helps the body produce more serotonin, a neurotransmitter that plays a role in regulating sleep-wake cycles and mood. Lavender and rosemary extracts are plants traditionally used to help manage stress and anxiety, as well as improve sleep quality.