Description
Brewer's yeast is a food high in protein, minerals (phosphorus, potassium, iron, and calcium), and B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12). It also contains essential amino acids, which are indispensable for human life and necessary for the production of red and white blood cells.
It is used as a blood purifier, which is why its consumption is related to skin problems such as acne (as long as they are not extreme cases; in that case, it is preferable to consult a dermatologist). Traditionally, it has been consumed to improve the health of nails and hair. Additionally, it enhances our nervous system, and thanks to its content of B vitamins, it improves our mood. On the other hand, its high content of proteins, vitamins, and minerals is used to supplement vegetarian or deficient diets. Due to its richness in iron, it is also used as a supplement in diets to control anemia. This supplement helps regulate intestinal function by participating in the renewal of intestinal flora.
Instructions for use
It is recommended to take it spread throughout meals. Add it to soups, vegetables, salads, etc., or mix it with milk, yogurt, juices, etc.
Composition
Brewer's yeast in flaked form (100%).
Pharmaceutical Advice
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is very important for protein metabolism. It also helps in the formation of red blood cells and contributes to the maintenance of the central nervous system. It also plays an essential role in maintaining normal nerve function and in the production of DNA. This micronutrient, naturally present in foods such as meat, eggs, dairy products and fish, helps to properly care for skin, nails and hair.
Vitamin B12 deficiency can lead to megaloblastic anaemia, which causes symptoms such as muscle weakness, tiredness or fatigue, as well as mood disorders. It is important to consider vitamin B12 supplementation in vegetarian or vegan diets, to try to ensure optimal intake levels and avoid anaemia or weakness. This micronutrient can be found in multivitamin supplements, B-complex supplements and other supplements containing only vitamin B12.
Enviado por DocMorris
