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  5. Yogi Tea Good Dreams 17 Envelopes

Yogi Tea Good Dreams 17 Envelopes

€3.89

€2.92 by redeeming Health points. Log in

Only 3 units at this price
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Yogi Tea Good Dreams contributes to a restful sleep

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€3.89

€2.92 by redeeming Health points. Log in

Only 3 units at this price

Description

To face these hectic times, drinking a cup of herbal tea is a good alternative. It contributes to emotional balance, relaxes and soothes, thanks to a blend of natural products that only Yogi Tea can produce. It is suitable for people who want to spend a pleasant moment at the end of the day or get a restful sleep at night, as it takes away tiredness and worries. Its formula is a suitable combination of chamomile, lavender, nutmeg and valerian root. In addition to its healing effect, it is a delight to the palate. Lack of sleep is one of the worst feelings and leaves negative effects on the body and mental health. A sachet should be soaked in hot water for 5 minutes. Keep the product in a cool, dry place and out of reach of children.

Instructions for use

Take an infusion with 250ml of water, preferably at the end of the afternoon.

Composition

Its formula is made with chamomile, lavender, nutmeg and valerian root.

Pharmaceutical Advice

Valerian (Valeriana Officinalis L.) is a herbaceous plant and its root has traditionally been used for medicinal purposes. It is included in the European Pharmacopoeia for its relaxing properties in situations of stress or for sleep disorders.

The root contains essential oil with terpenic compounds. It also provides flavonoids and amino acids such as glutamine, arginine and GABA, which contribute to its sedative and sleep-inducing action by increasing GABAergic transmission. It provides spasmolytic action on smooth muscles, i.e. it helps to relax them.

Valerian relieves episodes of mild nervous tension, tension headaches, nervous spasms, and insomnia due to mental stress, taken as a dietary supplement or as a herbal tea. It is not a medicine and is not addictive. It is often combined with other relaxing plant extracts such as hop, lemon balm and passionflower.

If you are looking for a sleep-inducing effect, taking the valerian supplement an hour or two before going to bed is advisable. Because of its sedative effect, it should be avoided just before driving or operating heavy machinery. The residual sedative effect on the next day is significantly minimised if taken the night before.

Valerian essential oil can also be used diluted on the skin for massage, thanks to its relaxing and antispasmodic effect. However, it should not be ingested or inhaled and is not suitable for use by children under the age of 12, during pregnancy or breastfeeding. Always use each product according to the instructions on the label.

Remember that dietary supplements are not a substitute for a balanced diet. When in doubt about the use and dosage of a product containing valerian extract, always consult a healthcare professional.

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