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  3. Vitamins
  4. Minerals
  5. Zentrum Iron 45 Vegetable Capsules
Farmacia Sancho y Sancho C.B., Zaragoza

Zentrum Iron 45 Vegetable Capsules

€8.50
€8.50
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Iron vitamin dietary supplement.

24 g

3 opinions

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€8.50
€7.88
You save €0.62
€8.50
-7%

€5.91 by redeeming Health points. Log in

Only 1 unit at this price

Description

Iron vitamin dietary supplement. Contributes to the formation of red blood cells and hemoglobin in the blood and to the normal functioning of the immune system. Helps combat feelings of tiredness and fatigue.

Instructions for use

Take 1 capsule a day, preferably on an empty stomach. Dietary supplements should be taken as part of a varied and balanced diet and as part of an active lifestyle.

Composition

PER CAPSULE: IRON (IRON BISGLYCINATE): 130 MG, VITAMIN C (L-ASCORBIC ACID): 80 MG, BERRY MIX (BERRIES): 30 MG, FOLIC ACID: 200 ΜG, VITAMIN B12 (CYANOCOBALAMIN): 2,5 ΜG.

Pharmaceutical Advice

Iron is a key mineral in the human body as it is present in haemoglobin and myoglobin. These proteins transport oxygen that supports the body's proper development.

Iron should be incorporated through diet. Food sources of iron include meat, seafood, eggs, pulses and nuts. I recommend combining iron-rich foods with acidic foods (such as orange or lemon juice) to improve absorption. Iron deficiency can lead to anaemia. During menstruation, pregnancy and lactation, it is important to keep iron levels under control. It is also necessary for the health of new-born babies. On the other hand, keep in mind that taking supplements for other minerals (such as zinc or calcium) may also compete with iron absorption. Finally, deficiencies can occur because of certain intestinal problems.

To maintain optimal iron levels, and if there are no blood loss issues that need to be corrected, it is enough to keep a varied and balanced diet. In case of a deficiency, it is important to follow the guidance provided by a healthcare professional about taking a food supplement containing iron or, in more severe cases, medication. Avoid supplementing with this mineral without confirming you have a deficiency.

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Opinions

10/10

I have been taking one capsule daily for some time now and I notice more energy in general and strength in nails and hair.

Laura M.
8/10

I have been using it for a long time

Maria J.
8/10

That extra iron supply that is sometimes needed. I have not noticed any side effects.

Anonymous A.

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