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Weider BCAA+L Glutamine 180 capsules is a supplement that provides 1800 mg of L-Glutamine and 1800 mg of branched-chain amino acids (BCAAs) in each dose. This product features a balanced ratio of these amino acids, forming a complex aimed at muscle recovery. The formula combines the regenerative and protective properties of BCAAs and L-Glutamine.
BCAAs are known for their ability to:
- Prevent muscle mass loss during exercise.
- Optimize the muscle development phase after training.
By adding L-Glutamine to this mix, the process is further enhanced, as it promotes:
- Greater hydration of muscle cells.
- Increased volume and firmness.
- Reduction of recovery times, allowing for intensified training and decreased rest intervals.
This combination of nutrients offers a recovery effect that can be highly anabolic, helping to preserve strength and muscle mass during definition phases. To optimize the absorption of this product by muscle cells, it is suggested to take it along with carbohydrates.
During volume or muscle building phases, it is recommended to take it with carbohydrates after training. It is advised to consume between 3 and 4 capsules before or after exercising. To protect muscle mass, you can take:
- 3 capsules before training
- 3 capsules after training