Magnesium is a mineral needed for the different processes in our body, as it helps to maintain the regular function of the muscles and the nervous system. It is an essential nutrient for serotonin production (a neurotransmitter) and contributes to bone health. Food sources of magnesium include nuts, pulses, seeds (sunflower, pumpkin, flaxseed, etc.) and cocoa.
In supplement form, magnesium helps to reduce fatigue and tiredness, as it plays an important role in obtaining energy in the body's cells. There are several magnesium salts, which is why food supplements may have slightly different properties depending on the salt they contain. Excessive consumption, or in more sensitive people, may have a laxative effect. It is therefore advisable to seek expert advice if supplementation is used. Remember that a dietary supplement is not a substitute for a varied and balanced diet.
Non produit a recommander
Jocelyne O.
I'm a fan of this magnesium and the price on this site is very affordable. I recommend it.
SNC Z.
Efficient
Anita R.
perfect
Sébastien H.
good product
Didier R.
I take magnesium, I'm less stressed and I sleep better
Nicole B.
Effective against physical and intellectual fatigue, good for the memory. I recommend
LAURETTE W.
a single day
Georgette C.
Need to take magnesium, on my doctor's recommendation.product complemented by virtamine B6.
Lucile S.
Very good product, it suits me well.
Annick D.
Thank you very much
Messaouda M.
very well
Tretiak S.
Good magnesium and the addition of vitamin B6 makes it a beneficial supplement. No more cramps or tingling.
Anonymous A.
Parfait
Anonymous A.
not very responsive ...forced to double the dose
Anonymous A.
Parfait
Anonymous A.
A small cure at the end of winter boosts the body.
Anonymous A.
Did not receive the product
Anonymous A.
well
Anonymous A.
idem pour celui là aussi
Anonymous A.