· Wash your hands thoroughly with water and soap and remove the tampon from its packaging. If it has an applicator, pull the inner tube without removing it completely.
· Choose a comfortable position and insert the tampon into the vagina, leaving the string facing outwards.
· Push the tampon inwards until the inner tube of the applicator is inside the outer tube or do it with the help of your fingers until it is well inserted.
· Remove the two applicator tubes and throw them in a waste bin.
· Replace the tampon after a maximum of 8 hours.