Ingredients (per daily dose): fructo-oligosaccharides, water, gelling agent (pectin), California poppy extract (Eschscholzia californica Cham.) (50 mg or 150 mg plant equivalent), acidifier (citric acid), valerian extract (Valeriana officinalis L. ) (25 mg or 75 mg plant equivalent), gamma-aminobutyric acid (20 mg), lemon balm extract (Melissa officinalis L.) (40 mg plant equivalent), lime blossom extract (Tilia cordata Mill.) (40 mg plant equivalent), colouring agent (anthocyanins), acidity regulator (trisodium citrate), vegetable oil, natural flavouring, melatonin (1.9 mg), anti-caking agent (carnauba wax).