Intracma Rye Flakes 500g

Intracma's rye flakes have a unique taste. They turn out to be great substitutes for oatmeal for dinner, breakfast or for different recipes, such as cookies or pizza dough. They have a very soft and subtle texture and taste, which makes them suitable for a multitude of recipes. It is a 100% natural food. Excellent source of iron, proteins and copper among others. Intracma flakes are a good source of fiber that helps regulate intestinal transit. Rye has twice as much fibre as wheat, providing a greater feeling of satiety. It is a good option for those who want to lose weight. Cereals rich in antioxidants that are a great source of fiber, facilitating digestion and preventing inflammation of the gut.

Pour the contents into a bowl with milk or yogurt and consume.

Rye flakes, zinc, selenium, b-complex.

€0.34 / 100 g

Zinc has great benefits for the immune system, hair and skin. It is a trace mineral, meaning that the body needs it but in small amounts.

It is an important supplement for DNA synthesis, cell growth, protein synthesis, healing of damaged tissues and supports a healthy immune system.

It also promotes keratin and collagen synthesis, so it helps to prevent premature hair aging and even protects hair pigmentation. It also helps to strengthen hair and nails.
Include it in your diet by eating meat, fish, seafood (especially oysters), nuts, whole grains, pulses and/or milk.

A varied and balanced diet is usually enough to maintain a good level of zinc; supplementation is only recommended in cases of deficiency.