Intracma's rye flakes have a unique taste. They turn out to be great substitutes for oatmeal for dinner, breakfast or for different recipes, such as cookies or pizza dough. They have a very soft and subtle texture and taste, which makes them suitable for a multitude of recipes. It is a 100% natural food. Excellent source of iron, proteins and copper among others. Intracma flakes are a good source of fiber that helps regulate intestinal transit. Rye has twice as much fibre as wheat, providing a greater feeling of satiety. It is a good option for those who want to lose weight. Cereals rich in antioxidants that are a great source of fiber, facilitating digestion and preventing inflammation of the gut.