Take 2 to 3 capsules a day, for a minimum treatment of 3 months or as a continuous treatment for greater effectiveness.
As a precaution, the use of Ashwagandha is not recommended in the following cases: pregnancy or breastfeeding, simultaneous consumption of thyroid hormones, medications to lower blood pressure, or to reduce blood glucose.
Do not exceed the recommended daily dose. Dietary supplements should not, in any case, replace a healthy, varied, and balanced diet, nor a healthy lifestyle.