• Wash your hands thoroughly before handling the product.
• Sterilise before use. Boil the cup for 3 to 5 minutes, dry and wait for it to cool before inserting.
• To insert: Bend the cup to insert it in the vagina. The most common shape is a 'c' shape, grasp the cup with your fingers so that it holds this shape during insertion. Try to find a position that makes insertion easier (squatting, placing one leg on a high object or lying down). Use lubricant or moisten the cup to facilitate insertion.
Push all the way in, once inside, the cup will unfold to form a secure leak-proof area.
• To remove: Squeeze the bottom of the cup, empty the contents into the toilet, rinse, clean and dry.
*Maximum usage time without removing the cup is usually about 12 hours. After this time boil the cup in a saucepan or specific sterilising pot for 3 to 5 minutes. Keep it in its box or bag until your next period.