You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.
Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.
To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.
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We encourage you to carefully read the safety information that comes with the product before using it. In case of any doubt about the safety of the product, return the product in accordance with the provisions of the general terms and conditions.
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Unbeatable value for money.
Anonymous A.
Helps a lot to fall asleep
Anonymous A.
It does help me to fall asleep but others have more effect on me
Anonymous A.
Of all the melatonins I've tried, this is the best without a doubt, and it has a great price!
Anonymous A.
It works
Anonymous A.
I have been taking this melatonin for some time now and it works very well. I wake up rested
Anonymous A.
It is very good for falling asleep
Anonymous A.
I have been using it for some time now and it works very well.
Anonymous A.
Fast efficiency, really helps me to fall asleep
Anonymous A.
Great melatonin in my case is very effective, In a price weighs, to be small size pills, which would be different my usual pills, but I do very well with Meladispert I recommend them.
Anonymous A.
These are the ones that have worked best for me
Anonymous A.
GREAT PRICE PER CONTAINER. IF IT WORKS... I RECOMMEND IT 100X100... THANK YOU...
Anonymous A.
Very good and I recommend it very good, and very good price
Anonymous A.
Works for me
Anonymous A.