Melamil Humana is a dietary supplement based on melatonin, useful for:
- Reducing the time needed to fall asleep
- Alleviating the symptoms of jet lag
Taking melatonin just before going to bed enhances the beneficial effect in reducing the time to fall asleep.
To combat jet lag, it is recommended to:
- Take melatonin just before going to bed on the first day of travel
- Continue taking melatonin for a few days after arriving at your destination