Melatonin Act1Mg+Valer 5Ft 60

€7.93

€5.95 by redeeming Health points. Log in

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€7.93

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Instructions for use

• Check the dietary supplement’s instructions.
• Review the product’s warnings before use.
• Do not administer to children without a paediatrician’s supervision.

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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At this time, we do not have safety images for this product. We are working on adding this information, please check back later for updates.
We encourage you to carefully read the safety information that comes with the product before using it. In case of any doubt about the safety of the product, return the product in accordance with the provisions of the general terms and conditions.

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