A food supplement based on 100% pure melatonin, griffonia tit. 98% 5-HTP, lemon balm and vitamin B6. It is indicated in case of insomnia, to regulate the delayed sleep phase. Melatonin helps to reduce the time to fall asleep and contributes to improve the rhythms of sleep and wakefulness. On the other hand, griffonia and lemon balm promote a normal mood and facilitate relaxation, thus helping to reduce nighttime awakenings.