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  5. Pharmascience Melatonina 45 Perlas

Pharmascience Melatonina 45 Perlas

€2.20

€1.65 by redeeming Health points. Log in

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€2.20

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Description

Pharmascience Melatonin 45 Capsules is a food supplement that reduces the effects of jet lag and shortens the time needed to fall asleep. It comes in the form of capsules that contain 1.9 mg of melatonin, which helps to recover restful sleep when experiencing difficulties falling asleep, waking up during the night, and suffering from jet lag. For adults only. Non-addictive and without side effects. Food supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet.

Pharmaceutical Advice

You may have heard the term "circadian rhythms" and not known exactly what it refers to. Its definition includes any kind of physical, mental or behavioural change that occurs as a result of the light-dark transition. An example of this is staying awake during the day and sleeping at night. But how is melatonin related to this process? This hormone produced by the pineal gland is responsible for telling the body when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (changes in work shifts, jet lag or mild insomnia) can lead to disturbances in the sleep-wake cycle.

Melatonin supplements help treat these sleep disorders and help provide some relief for mild insomnia. As well as helping to regulate our biological clock, this hormone also acts as an antioxidant that helps to fight free radicals and boost the immune system, reviving our natural defences.

To regulate melatonin levels, it is also essential to introduce a proper sleep routine and habits. For example, avoiding having a late dinner, establishing regular schedules, avoiding caffeine at least 6 hours before going to bed and avoiding using electronic devices at night. If mild insomnia persists, other symptoms appear or if you are taking some kind of medication, it is advisable to consult a healthcare professional.

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Opinions

10/10

Efficient

Myriam B.
8/10

The cells are, of course, a little thick, but the melatonin makes them easier to form

Christine M.
10/10

Very effective and one of the best value for money on the online parapharmacy market!

Yannick F.
10/10

This product helps me fall asleep and it's not expensive at all

Patricia H.
8/10

efficient

Laure D.
10/10

Effective and inexpensive compared to other brands. A must-have for me.

FRASELLE S.
10/10

Excellent products, excellent quality, unbeatable price, I've been buying them for years

Camille L.
10/10

Very good melatonin. Very effective for falling asleep without waking up with your head in your socks

GAZAVE G.
10/10

perfect

FRANCK C.
10/10

Efficient and very inexpensive. We love it!

Sabine F.
10/10

Very good product

Magali K.
10/10

Very effective for those looking for melatonin at 1.9mg

Hervé L.
10/10

According to my expectations, you already know the product

Eric Z.
10/10

Good product at an affordable price

DELPHINE F.

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