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  5. Relafit Tryptophan Melatonin 1.95 Mg

Relafit Tryptophan Melatonin 1.95 Mg

9,50€

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Only 2 units at this price
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Relafit Tryptophan Melatonin 1.95 Mg

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9,50€

7,12€ by redeeming Health points. Log in

Only 2 units at this price

Description

Relafit Tryptophan + Melatonin 1.95 mg 30 capsules: - Helps reduce the time needed to fall asleep and alleviates the subjective feeling of jet lag. - Helps reduce tiredness and fatigue. - Contributes to electrolyte balance and the normal functioning of the nervous system and muscles. - Contributes to normal cysteine synthesis and normal energy metabolism. *Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet, and a healthy lifestyle. Store in a cool, dry place and out of reach of children.

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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