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  5. Sakai Melatonin Extra Drops

Sakai Melatonin Extra Drops

€10.59

€7.94 by redeeming Health points. Log in

Only 10 units at this price
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Sakai Melatonin Extra Drops

60 ml

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€10.59

€7.94 by redeeming Health points. Log in

Only 10 units at this price

Description

Sakai Melatonin Extra Drops 60ml is a food supplement based on melatonin. Recommended for combating insomnia problems.

Instructions for use

Dietary supplements should be taken in the context of a varied and balanced diet and as part of an active lifestyle.

Price per 100 ML

€17.65 / 100 ml

Pharmaceutical Advice

Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.

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