Scitec Nutrition Omega 3 100caps is a dietary supplement that provides 2000 mg of fish oil and 700 mg of omega-3 fatty acids daily. This product is ideal for those looking to properly integrate healthy fats into their diet.
The EFSA advises that adults obtain between 20 and 35% of their daily calories from fats, which include both saturated and unsaturated fatty acids, among which are omega-3 and omega-6.
In current nutrition, an imbalance has been observed in the ratio of omega-6 to omega-3, with the latter recommended to restore an adequate proportion. The fatty acids EPA and DHA are essential, as the body cannot produce them on its own and must obtain them from external sources. These components are known to contribute to the proper functioning of the heart, achieving a beneficial effect with a daily intake of 250 mg of EPA and DHA, according to claims approved by the European Food Safety Authority.
The recommended dosing is:
- Two softgel capsules per day to take advantage of its benefits.
It is important to note that this product is made in facilities that process foods containing allergens such as:
- Milk
- Eggs
- Gluten
- Soy
- Peanuts
- Nuts
- Celery
- Fish
- Crustaceans
- Mollusks
- Sulfur dioxide
Keep out of reach of children and it does not replace a balanced diet or a healthy lifestyle. Additionally, it is essential not to exceed the recommended daily dose.