Sotya Melatonin Melissa+ Passionflower+ Lime Tree
limited stock
Take with a meal.
Per 2 capsules (recommended daily dose): Magnesium Citrate (750 mg), L-Tryptophan / Tryptophan / Trp (100 mg), Melatonin (1.8 mg), Vitamin B6 (1.4 mg).
Melatonin is a hormone secreted by the pineal gland. It helps your body to know when it is time to go to sleep and when it is time to wake up. An imbalance in the production of this hormone (jet lag, change in work shifts, mild and temporary insomnia, etc.) can lead to an alteration in the sleep-wake cycle that can result in difficulty falling asleep.
Dietary supplements containing melatonin are an option to promote a more restful sleep. Their use should be accompanied by sleep hygiene habits: establishing regular schedules, avoiding late dinners, and avoiding caffeine about 6 hours before going to sleep (coffee, tea, dark chocolate, energy drinks, etc.). It is also advisable to avoid using electronic devices at night or exposure to artificial light, as this will inhibit melatonin production.
If the problem persists, other symptoms appear or medication is being taken, we recommend consulting a healthcare professional.
very good product to help find sleep, I recommend it.
Carole D.
Good.
Cayetano M.
Sleep inducing, but does not last all night. Not addictive
Maite R.
Helps to fall asleep. I like it
Anonymous A.
I have tried it once and so far so good
Anonymous A.
Very good product, I recommend it!
Anonymous A.
Very good
Anonymous A.
It helps me to rest although I have to try it for a longer time
Anonymous A.
Very good and efficient.
Anonymous A.
Recommended 100/100
Anonymous A.
Extraordinary price
Anonymous A.