100% organic, pre-steamed whole wheat buckwheat flakes. Buckwheat has large amounts of magnesium, an essential nutrient for bone and muscle health. They contain protein, fibre, antioxidants, minerals and vitamins. Recommended as muesli for breakfast, snacks, vegetable cakes, for gratin with savoury dishes and in soups. It does not contain gluten and is suitable for coeliacs. Helps to stimulate and regulate intestinal transit. Made in France with ingredients from organic farming.